We like them with roasted potatoes, in tacos, with cheesy rice , or as part of a big deconstructed salad.
Gluten-Free Chicken Nuggets
Garlicky, buttery chicken and rice recipe prepared in just one pan and baked to a tender perfection!
Recipe Summary Gluten-Free Chicken Nuggets
My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.Ingredients | Recipes For Chicken Tenders And Rice
2 cups bite-size corn square cereal (such as Corn Chex®)
2 eggs
⅓ cup rice flour
4 skinless, boneless chicken breast halves, cut into bite-size pieces
¼ cup oil for frying, or as needed
Directions
Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Info | Recipes For Chicken Tenders And Rice
prep:
15 mins
cook:
5 mins
total:
20 mins
Servings:
4
Yield:
4 servings
TAG : Gluten-Free Chicken Nuggets
Meat and Poultry Recipes, Chicken, Fried Chicken Recipes,
