Spanish-Style Chicken And Rice
In this easy cooking video, i make some chicken and rice in my crockpot, or slow cooker.
Recipe Summary Spanish-Style Chicken And Rice
In this easy recipe for entertaining, crispy-skin chicken thighs roast atop a heady combo of Spanish-style rice emboldened with smoked paprika and mixed with earthy curly kale and sweet yellow bell peppers. Serve with a simple tossed salad to complete the meal.Ingredients | Easy Recipes With Chicken Thighs And Rice
1 ½ teaspoons smoked paprika, divided ½ teaspoon garlic powder ¼ teaspoon black pepper 4 (8 ounce) bone-in, skin-on chicken thighs 2 teaspoons olive oil ½ cup chopped green onions ½ large yellow bell pepper, cut into thin strips 4 cups loosely packed torn curly kale ½ cup unsalted chicken stock 1 (8.8 ounce) package UNCLE BEN'S® READY RICE® Spanish-Style Rice 1 tablespoon red wine vinegar 1 pinch Salt to taste Directions
Heat oven to 400 degrees F. Combine 1/2 teaspoon smoked paprika, garlic powder, and pepper; sprinkle evenly over both sides of chicken. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken to pan, skin-side down. Cook until skin is lightly browned, 5 to 6 minutes. Turn chicken over; cook 3 minutes. Remove chicken from pan (it will not be completely done at this point). Add green onions and bell pepper to drippings in pan; saute 2 minutes. Add kale and chicken stock; cover and cook 2 minutes or until kale is lightly wilted. Stir rice, vinegar, and remaining 1 teaspoon smoked paprika into kale mixture. Nestle chicken on top of rice mixture. Bake at 400 degrees F until a thermometer inserted into thickest part of a thigh registers 165 degrees F, about 22 minutes. Calories 272.44
Fat 8.58
Saturated Fat 1.75
Mono Fat 3.16
Poly Fat 1.6
Protein 29.84
Carbohydrates 18.11
Dietary Fiber 2.07
Soluable Fiber 0
Insoluable Fiber 0
Total Sugars 2.71
Added Sugar 0
VItamin A 3563.97
Vitamin C 63.67
Vitamin B1 0.17
Vitamin B2 0.34
Vitamin B3 8.21
Vitamin B3 - Niacin 13.36
Vitamin B6 0.78
Vitamin B12 0.83
Vitamin D - IU 1.36
Folate 59.28
Vitamin K 191.82
Calcium 68.79
Iron 2
Magnesium 49.87
Sodium 514.32
Potassium 579.04
Selenium 31.6
Manganese 0.25 Info | Easy Recipes With Chicken Thighs And Rice prep:
10 mins
cook:
34 mins
total:
44 mins
Servings:
4
Yield:
4 chicken thighs
TAG : Spanish-Style Chicken And Rice Trusted Brands: Recipes and Tips, UNCLE BEN'S®,
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