Here, seared tofu and yogurt are stirred in at the end, making it a creamy, satisfying.
Curry Tofu Stir-Fry
30 minutes or fewer vegan a nonstick skillet is a must for this recipeit makes the garlic cling to the tofu and form a sort of crust.
Recipe Summary Curry Tofu Stir-Fry
I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!Ingredients | Vegetarian Recipes With Tofu And Spinach
cooking spray
1 pound extra-firm tofu, cut into 1-inch cubes
1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
1 tablespoon chopped garlic
3 cups fresh spinach
2 tablespoons soy sauce
1 ½ tablespoons curry powder
1 teaspoon red pepper flakes (Optional)
Directions
Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.
Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.
Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.
Info | Vegetarian Recipes With Tofu And Spinach
prep:
10 mins
cook:
25 mins
total:
35 mins
Servings:
4
Yield:
4 main-dish servings
Images of Vegetarian Recipes With Tofu And Spinach
Vegetarian Recipes With Tofu And Spinach / Pan seared tofu and crunchy bell peppers are especially delicious when simmered in a soupy coconut curry sauce.
