The ultimate list of 23 easy keto chicken dinner recipes that you and your family will love.
Air Fryer Blackened Chicken Breast
Fast and easy keto dinner ideas (lazy keto meals for busy nights), are simple recipes that any busy person can whip together in a hurry.
Recipe Summary Air Fryer Blackened Chicken Breast
No need to dirty up a cast iron skillet and fill your house with smoke. Let your air fryer create that perfect blackened crust.Ingredients | Quick And Easy Keto Dinner Recipes Chicken
2 teaspoons paprika
1 teaspoon ground thyme
1 teaspoon cumin
½ teaspoon cayenne pepper
½ teaspoon onion powder
½ teaspoon black pepper
¼ teaspoon salt
2 teaspoons vegetable oil
2 (12 ounce) skinless, boneless chicken breast halves
Directions
Combine paprika, thyme, cumin, cayenne pepper, onion powder, black pepper, and salt together in a bowl. Transfer spice mixture to a flat plate.
Rub oil over each chicken breast until fully coated. Roll each piece of chicken in blackening spice mixture, making sure to press down so spice sticks on all sides. Let sit for 5 minutes while you preheat the air fryer.
Preheat an air fryer to 360 degrees F (175 degrees C) for 5 minutes.
Place chicken in the basket of the air fryer and cook for 10 minutes. Flip and cook an additional 10 minutes. Transfer chicken to a plate and let rest for 5 minutes before serving.
Info | Quick And Easy Keto Dinner Recipes Chicken
prep:
10 mins
cook:
20 mins
additional:
10 mins
total:
40 mins
Servings:
2
Yield:
2 servings
TAG : Air Fryer Blackened Chicken Breast
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
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