It's loaded with protein, vitamins and nutrients that will help to keep your energy.
Creamy Kale Salad
Sautéed kale takes the lead in this fabulous, crispy, keto salad.
Recipe Summary Creamy Kale Salad
I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!Ingredients | Keto Kale Salad Recipes
4 cups chopped kale (ribs removed)
¼ cup chopped red onion
3 tablespoons raisins
½ cup plain Greek-style yogurt
¼ cup mayonnaise
2 teaspoons sugar
1 lemon, zested and juiced
3 tablespoons sunflower seeds
Directions
Mix kale, red onion, and raisins in a large bowl.
Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.
Info | Keto Kale Salad Recipes
prep:
20 mins
additional:
2 hrs
total:
2 hrs 20 mins
Servings:
8
Yield:
8 servings
