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Recipe of Healthy Lunch Ideas

25 delicious healthy lunch ideas to keep you feeling energized all week long!

Black Bean And Corn Quesadillas

Add plenty of veg and healthy fats and you can meal prep your way to healthy lunches.

Recipe Summary Black Bean And Corn Quesadillas

My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!

Ingredients | Healthy Lunch Ideas

  • 2 teaspoons olive oil
  • 3 tablespoons finely chopped onion
  • 1 (15.5 ounce) can black beans, drained and rinsed
  • 1 (10 ounce) can whole kernel corn, drained
  • 1 tablespoon brown sugar
  • ¼ cup salsa
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons butter, divided
  • 8 (8 inch) flour tortillas
  • 1 ½ cups shredded Monterey Jack cheese, divided

    • Directions

  • Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
  • Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.

    • Info | Healthy Lunch Ideas

    prep: 10 mins cook: 30 mins total: 40 mins Servings: 8 Yield: 8 small quesadillas

    TAG : Black Bean And Corn Quesadillas

    World Cuisine Recipes, Latin American, Mexican,


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