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One-Pot Keto Jambalaya With Cauliflower Rice
Instant pot chicken thighs are so simple, yet so versatile.
Recipe Summary One-Pot Keto Jambalaya With Cauliflower Rice
Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.Ingredients | Instant Pot Recipes Chicken Thighs Keto
3 tablespoons ghee (clarified butter)
1 cup chopped green bell pepper
1 cup chopped celery
1 cup chopped onion
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch slices
2 tablespoons Cajun seasoning
1 teaspoon hot sauce
1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®), drained slightly
½ cup unsalted chicken stock
1 (16 ounce) package frozen riced cauliflower
1 pound frozen raw shrimp, peeled and deveined
freshly ground black pepper to taste
Directions
Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.
Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.
You can substitute unsalted butter for the ghee.
Info | Instant Pot Recipes Chicken Thighs Keto
prep:
10 mins
cook:
35 mins
total:
45 mins
Servings:
6
Yield:
6 servings
TAG : One-Pot Keto Jambalaya With Cauliflower Rice
Soups, Stews and Chili Recipes, Stews, Jambalaya Recipes,
Instant Pot Recipes Chicken Thighs Keto - The magical part of this recipe is that the chicken thighs cook in bacon fat, which means the crispy skin tastes like bacon.
