Vegetarian Chickpea Sandwich Filling
I'm always looking for quick and easy healthy meal ideas for lunch and dinner.
Recipe Summary Vegetarian Chickpea Sandwich Filling
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.Ingredients | Healthy Lunch Ideas Easy And Quick
1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped ½ onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Directions
Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste. Info | Healthy Lunch Ideas Easy And Quick prep:
20 mins
total:
20 mins
Servings:
3
Yield:
2 to 3 servings
TAG : Vegetarian Chickpea Sandwich Filling Main Dish Recipes, Sandwich Recipes,
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