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Chef John's Beef Sliders
This is a low calorie healthy sized patty that is not heavy on the waist with only 9grams of fat and 186 calories per patty its quite filling alone without the bun and packed with 22.8.
Recipe Summary Chef John's Beef Sliders
Sliders are a small version of a hamburger. A little trick helps you to get them all the same size so they cook evenly and look very professional. Do a couple of tests to determine your perfect degree of doneness and cook all the burgers the same amount of time.Ingredients | Healthy Chicken Burger Recipes
1 pound ground beef
16 paper muffin liners
salt and ground black pepper to taste
2 tablespoons mayonnaise
1 tablespoon ketchup
1 tablespoon Dijon mustard
1 tablespoon sweet pickle relish
8 slider-size burger buns, cut almost through horizontally
8 slices roma (plum) tomato
Directions
Place ground beef onto a work surface; divide into 8 equal-size pieces using a knife or pastry cutter. Line 8 muffin cups with paper liners.
Sprinkle bottoms of paper liners with salt and black pepper. Form each piece of burger into a rough ball and place into a muffin cup. Season tops with salt and pepper.
Place a second paper liner on top of each piece of meat and gently press it down to shape the mini burger into a round, flat shape. Pull off the paper tops and remove burgers from the muffin cups; remove bottom paper liners from burgers.
Heat a large nonstick skillet over medium-high heat. Cook burgers in the hot skillet until they have a browned crust and are slightly pink in the middle, about 3 minutes per side. Flip burgers and cook 3 minutes on other side. Remove burgers to a plate to rest for 2 minutes.
Mix mayonnaise, ketchup, mustard, and pickle relish in a bowl; spoon a dollop onto each bun. Place burgers onto buns, season with more black pepper, and top with a tomato slice. Close buns and serve.
I prefer grass-fed organic beef.
Approximate cooking times: 3 minutes per side for rare to medium-rare; 4 minutes per side for medium; 5 minutes per side for medium-well to well-done.
Once the sliders are flattened, you can store refrigerated until needed, up to 8 hours.
Info | Healthy Chicken Burger Recipes
prep:
15 mins
cook:
10 mins
additional:
5 mins
total:
30 mins
Servings:
8
Yield:
8 sliders
TAG : Chef John's Beef Sliders
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