If you like your sprouts so browned and crispy that they're almost burnt, then air fryers take a lot of the guesswork and downtime out of cooking fish.
Vegan Bean Taco Filling
The air fryer works like a convection oven and sits on your countertop.
Recipe Summary Vegan Bean Taco Filling
Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.Ingredients | Weight Loss Healthy Air Fryer Recipes
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 ½ tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa
Directions
Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Info | Weight Loss Healthy Air Fryer Recipes
prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
8
Yield:
8 servings
Weight Loss Healthy Air Fryer Recipes - Unfortunately, a diet that's high in unhealthy fats (saturated and trans) can slow down your metabolism and lead to weight gain over time.
