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Steps to Prepare Low Calorie Pasta Recipes With Chicken

Cajun chicken pasta is lightened up, made with chicken strips, bell peppers, red onion cajun chicken pasta.

Keto Chicken Parmesan

View the full chicken pasta recipe & instructions submitted by:

Recipe Summary Keto Chicken Parmesan

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Ingredients | Low Calorie Pasta Recipes With Chicken

  • 1 (8 ounce) skinless, boneless chicken breast
  • 1 egg
  • 1 tablespoon heavy whipping cream
  • 1 ½ ounces pork rinds, crushed
  • 1 ounce grated Parmesan cheese
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon red pepper flakes (Optional)
  • ½ teaspoon ground black pepper
  • ½ teaspoon Italian seasoning
  • ½ cup jarred tomato sauce (such as Rao's®)
  • ¼ cup shredded mozzarella cheese
  • 1 tablespoon ghee (clarified butter)

    • Directions

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
  • Beat egg and cream together in a bowl.
  • Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
  • Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
  • Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
  • Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
  • Broil until cheese is bubbling and barely browned, about 2 minutes.

    • Info | Low Calorie Pasta Recipes With Chicken

    prep: 20 mins cook: 8 mins total: 28 mins Servings: 2 Yield: 2 servings

    TAG : Keto Chicken Parmesan

    Main Dish Recipes, Chicken, Chicken Parmesan Recipes,


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    Low Calorie Pasta Recipes With Chicken : Store for up to 4 days in the fridge, best prepared on sunday evening for tasty lunches.

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