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Steps to Prepare Healthy Dinner Foods

Healthy foods are the first condition of healthy dinner ideas.

Grilled Salmon I

Thanks to these easy, healthy dinner recipes, you can solve the mystery of what to make tonight (and all those busy nights.

Recipe Summary Grilled Salmon I

A simple soy sauce and brown sugar marinade, with hints of lemon and garlic, are the perfect salty-sweet complement to rich salmon fillets. Even my 9 year old loves this recipe!

Ingredients | Healthy Dinner Foods

  • 1 ½ pounds salmon fillets
  • lemon pepper to taste
  • garlic powder to taste
  • salt to taste
  • ⅓ cup soy sauce
  • ⅓ cup brown sugar
  • ⅓ cup water
  • ¼ cup vegetable oil
  • Directions

  • Season salmon fillets with lemon pepper, garlic powder, and salt.
  • In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.
  • Preheat grill for medium heat.
  • Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Info | Healthy Dinner Foods

    prep: 15 mins cook: 16 mins additional: 2 hrs total: 2 hrs 31 mins Servings: 6 Yield: 6 servings

    TAG : Grilled Salmon I

    Main Dish Recipes, Seafood Main Dish Recipes, Salmon, Salmon Fillet Recipes,


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    Healthy Dinner Foods / A week of healthy dinner recipes that use just one dish, pan or pot—making cleanup a breeze!