Italian chicken meatballs with cream sauce and broccoli.
Garlic Tuscan Chicken
Here are 16 ketogenic chicken breast recipes to get you started.
Recipe Summary Garlic Tuscan Chicken
This is a great quick keto-friendly meal. Serve over pasta if desired.Ingredients | Keto Recipes With Chicken Breast
2 tablespoons olive oil
1 ½ pounds skinless, boneless chicken breasts, thinly sliced
1 cup heavy cream
½ cup chicken broth
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup spinach, chopped
½ cup chopped sun-dried tomatoes
Directions
Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
You can sub salmon for chicken, but poach or bake the salmon and make the sauce independently.
Info | Keto Recipes With Chicken Breast
prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
4
Yield:
4 servings
TAG : Garlic Tuscan Chicken
Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,
