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Simple Way to Keto Recipes With Chicken Breast

Italian chicken meatballs with cream sauce and broccoli.

Garlic Tuscan Chicken

Here are 16 ketogenic chicken breast recipes to get you started.

Recipe Summary Garlic Tuscan Chicken

This is a great quick keto-friendly meal. Serve over pasta if desired.

Ingredients | Keto Recipes With Chicken Breast

  • 2 tablespoons olive oil
  • 1 ½ pounds skinless, boneless chicken breasts, thinly sliced
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 cup spinach, chopped
  • ½ cup chopped sun-dried tomatoes

    • Directions

  • Heat olive oil in a large skillet over medium-high heat. Cook chicken until browned and no longer pink in the center, 3 to 5 minutes per side. Remove chicken and set aside on a plate.
  • Add heavy cream, chicken broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 minutes. Add spinach and sun-dried tomatoes; simmer until spinach starts to wilt, about 1 minute. Return chicken to the skillet and cook until heated through, 2 to 3 minutes.
  • You can sub salmon for chicken, but poach or bake the salmon and make the sauce independently.

    • Info | Keto Recipes With Chicken Breast

    prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

    TAG : Garlic Tuscan Chicken

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,


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    • Images of Keto Recipes With Chicken Breast

    Keto Recipes With Chicken Breast : Chicken breast is always one of my favorite things to use when.

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