This chicken and shrimp laap or larp is a laotian version of lettuce wraps.
Low Carb Jambalaya
1 cup vegetable oil, 1 cup all purpose flour, 6 large onions, chopped (about 12 cups), 6 red bell peppers, seeded, chopped (about 7 cups), 8 celery stalks, chopped (about 3 cups), 16 garlic cloves, chopped, 1 teaspoon cayenne pepper, 1 cup dry white wine.
Recipe Summary Low Carb Jambalaya
A jambalaya for the low-carb and paleo crowd. It's rice free, with extra veggies to make up the volume. Just as delicious and flavorful as traditional jambalaya, without the insulin spike!Ingredients | Chicken And Shrimp Recipes
1 tablespoon olive oil
1 tablespoon butter
1 large onion, diced
2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
6 cloves garlic, finely chopped
1 (14 ounce) can crushed tomatoes
3 green bell peppers, seeded and diced
2 zucchinis, diced
2 tablespoons Cajun seasoning
1 teaspoon hot sauce, or to taste
1 cup chicken broth
1 pound chicken breast, cooked, cooled, and chopped
1 pound cooked, peeled, and deveined shrimp
Directions
Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.
For best flavor, use fresh gulf shrimp and andouille, but frozen shrimp or pre-cooked shrimp from your supermarket's seafood counter also work well in this recipe. If you can't find andouille sausage, a flavorful smoked pork sausage is a good substitute.
Info | Chicken And Shrimp Recipes
prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
6
Yield:
6 servings
TAG : Low Carb Jambalaya
Soups, Stews and Chili Recipes, Stews, Jambalaya Recipes,
